On-Air Personalities Who's On The Air?
Annie Fox Mon-Fri: 5am-10am
Steve Zana Mon-Fri: 10am-3pm
Scotty Smith Mon-Fri: 3pm-7pm
Laura Waluszko Region News Team
Jay Stevens Region News Team
Brent Brown Region News Team
Annie was born and raised in Northwest Indiana with her younger sister and parents in Hammond. After spending some time out of the area chasing the radio dream she has moved back to start a family with her two main men: Jager the mutt and fiance Rob. When she is not on the air Annie enjoys cheering her favorite Chicago sports teams (Da Bears, Da Bulls, And Da Sox), hiking, and exploring new fairs and festivals! (Anything Deep Fried she's in!) Annie cannot wait to share her life with you on air and is excited to be back in the Region doing what she loves!
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Everybody's Got Tips!!! Here Are 5 Quick Ones That Could Help:
Tip 1: Ditch the Soda
"It takes 3 miles brisk walking to burn off calories from 20 oz. soda," tweeted New York City Health Commissioner Dr. Tom Farley. "Easier to avoid soda."
Tip 2: Start Small
Make small changes you can live with and then build on that feeling of success.
Tip 3: Write It Down
Keeping a food journal will help you become aware of what and when you are eating. You may be amazed at what you find.
Tip 4: Have a Healthy Stash　
Keep your pantry and refrigerator stocked with healthy food. If you get the junk food out of the house, you will have fewer opportunities to eat those empty calories.
Tip 5: Add Movement to the Mix:
I Started Zumba!!!
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